“You cannot think your way into right actions, you have to act your way into right thinking” – Hazeldon
When I was acting out I tried thinking my way out of the addiction. “Today I’m not going to look a porn online, I swear I’m not going on that chat site ever again, I’m not going to contact that person anymore”, etc. etc. etc.
My thinking didn’t translate into action because I was too weak. I didn’t have a game plan or instructions on how to behave correctly, all I knew was that I wanted my next high. No amount of promising could overcome the warped rationalization and justification of addictive thinking in my head. The only solution was Action!
At the suggestion of my therapist, I attended an SAA Meeting and found that the members had a game plan, they had an instruction manual, The 12 Steps. I heard it was a simple program but that it was hard work. “If you want what we have and are willing to go to ANY length to get it, then you are ready to take certain steps”. I didn’t know if I was ready, all I knew was that I was in agonizing pain and anything was better than what I had tried. This will require dedication and action, was what my Sponsor told me.
Dedication and Action. Progress not Perfection. Fake it till you make it. Act as if. Behave as if. I was hearing this at meetings all the time and had no clue what they meant. One day I asked, AS IF WHAT?! The answer came back: As if you’re sober, as if you always tell the truth, as if you have integrity and honor, as if you are living without addiction, as if you have the life you always wanted.
So I started behaving AS IF. I took my sponsor’s suggestions and began working the steps, using the tools and attending as many meetings as I could. Slowly, behaving as-if, became reality. Being honest and truthful was easier to do, being honorable and integrous came more naturally, life was more serene and peaceful. Yet, as I progressed in my program, I began to recognize the danger signs especially when attending meetings and seeing friends picking up white chips after months of sobriety. “What happened?”, I would ask. “I got complacent, I thought I didn’t need to work as hard”, “I stopped going to meetings” or “I stopped calling my sponsor”, they answered. Cunning-Baffling-Powerful
They started ‘thinking’ again. Telling themselves it’s ok to rest, relax, take it easy…. I’ve had those thoughts myself. I don’t want to justify or rationalize anymore, that’s my addict whispering in my head and he almost got me killed. ACTION is what this program demands if I want to be sober and healthy! Action is what has led me to right thinking.
“You are what you do, not what you say you’ll do.” ― C.G. Jung