In recovery we adjust to a new way of being. We shift our thought processes and actions. We, in effect, are born anew. I know for me it was a daunting task to even look at the scope of things that needed to change in my world, but as stated in “How it Works” , I had to be willing to go to any length for this change to occur. I had to open myself up to a new way of thinking, Positive Thinking. I had to allow myself the opportunity to interact with people in a whole new light, Letting Others Help Me, and finally, I had to be in action with these new found ideas. No longer was I allowed to isolate, make stuff up in my head or shirk responsibilities.
I was now going to be coached to become the best “Me” I could be. True, I would stumble along this new path, however, through the guidance of my Higher Power I learned to stretch and grow even when it was uncomfortable. The one word I would come to learn was, CONSISTENCY. Putting actions into play on a daily basis, day after day. This consistency became the electrical flow that powered my tools of recovery. It was a feeling deep inside my bones that made me vibrate with energy. My mind began to look and feel differently.
For the first time in my life I was accomplishing tasks in a rhythmic fashion. At first it was simple tasks of just getting up from bed at a specific time each day. Next, I would add to that, making myself read “Answers in the Heart” once I was awake. Soon I added more responsibilities like feeding myself a good breakfast to nourish my body. From this little effort I was able to capitalize on the great feelings of accomplishment that I had rolled into a consistent rhythm. Days turned into weeks and then to months and I had found myself building up evidence that I was once again becoming a responsible, accountable adult. Consistency, I was guided to understand, was definitely the “Flow of Recovery.”
Today, nearly seven years later, I still use it in my daily life which has blossomed into this magnificent, amazing world of love and joy. Even though I started out small and gradually increased the number of tasks I eventually did, I did it all, one moment at a time. This turned into one day at a time. This is the rhythm of recovery. Thank you Papa.